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Self-Defense Resources for Women and Parents

As women and parents, we get a lot of information flying at us about how to keep ourselves and our kids safe. 
Here you'll find resources you can trust from someone who understands your experience.

Created by Ali Treviño-Murphy
3 Reasons Not to Put Your Keys Between Your Fingers for Self-Defense [image: woman holding up fist with keys laced between fingers like a claw]
You've probably heard this common safety tip. Read on to find out why it is not only ineffective, but dangerous.
 
Created by Ali Treviño-Murphy
5 Ways to Set Boundaries During a Pandemic [image: woman wearing a mask and gloves]
Are people getting a little too close for comfort? Read on to find out how to define your personal distance both with strangers and loved ones.
Created by Ali Treviño-Murphy
Preventing Teen Dating Violence [Image: teenage girl embracing teenage boy and looking at camera]
Parents rightfully worry about their teenage children's safety as they begin to navigate the world more independently. Read on to find out how to better equip your child.
Created by Ali Treviño-Murphy
How to Avoid Creepers in the Gym [Image: woman in activewear looking over her shoulder]
Gyms should be a place of empowerment, but women often feel watched or harassed in these settings. Read on to find out how to take back your gym experience.
Created by Ali Treviño-Murphy
Does Carrying A Cell Phone Keep You Safe? [Image: Woman carrying a cell phone]
For most people, a cell phone creates a sense of security-- especially when walking alone at night. Read on to find out why there's more to this piece of "common sense".
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